In January 2026, Jog Derbyshire partnered with Sen Fit CIC to launch their Couch to OK group. Unlike Couch to 5K, Couch to OK removes the pressure of hitting a specific distance or time goal. Instead, it offers a supportive space where people can begin moving in whatever way feels right for them, with just one aim: to feel a little more “OK” than they did before. At the heart of this new group is Sarah, a Jog Derbyshire and Walk Derbyshire Leader and parent carer who understands how...