Derby Jog Fit (Zen Fitness)

THIS GROUP IS CURRENTLY TAKING A BREAK FOR THE WINTER AND WILL BE BACK IN THE SPRING. Derby Jog Fit is a running and jogging group based in Derby offering fun and friendly running sessions, led by a trained jog leader from Zen Fitness.

Our group is suitable for all abilities and will enable you to progress from walking to jogging and beyond. Training sessions are different every week – generally covering between 4k and 5k. All paces are welcome with regular re-group points to ensure no-one gets left behind or handicap loops where the slower runners set off first.

We run in Darley Park, sometimes on the paths and sometimes on grass. In the winter we run mostly on roads as there are no streetlights in the park.

Our sessions have something different each week – from tempo runs, hill reps, time trials, relay races, intervals or fartlek just to name a few.

The main aim of the group is to encourage new runners to simply enjoy running but also to give them the confidence to push themselves beyond where they think their limits are.