South Normanton Jog Group

This is a new jog group setting up in South Normanton to focus on the complete beginner to jogging and the benefits that this brings to the individual. This group will be inclusive to all who wish to join and along with a warm friendly welcome support will be readily available to assist members of the group to achieve a level of fitness that will enable them to go from Couch to 5 Km over a period of 10/12 weeks.
The Group is open to all over the age of 18 +
Further details for booking onto sessions will be available on the Facebook page
All sessions will be under the supervision of qualified Leader in Running Fitness (LiRF) who has trained with England Athletics an experienced runner themselves, they will also have ongoing support from Jog Derbyshire to develop and maintain their skills and knowledge in this field.