Recovery  Spring races typically start in March.   Whether you are running your first ever race, chasing a PB or venturing into running a new distance, did you know recovery is just as important as training? When you train you cause micro-damage to your muscles, connective tissue and energy systems (don’t worry, that’s not bad!) Recovery helps in a number of ways – it helps repair the muscle fibres, replenish glycogen stores, and makes positive physiological changes to the bo

Whether you are a beginner or a seasoned veteran, winter can be a challenging time to get those miles in. The key to staying safe is preparation – failing to prepare is preparing to fail! Here are some top tips to ticking those miles off during these cold months. Clothing – With it being dark most of the day hi-viz or reflective clothing is a must. A head or chest torch is essential not only to be seen by traffic, but to see all those kerbs, trip hazards and other things you