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Frosty’s Winter Running Tips
Whether you are a beginner or a seasoned veteran, winter can be a challenging time to get those miles in. The key to staying safe is preparation – failing to prepare is preparing to fail! Here are some top tips to ticking those miles off during these cold months. Clothing – With it being dark most of the day hi-viz or reflective clothing is a must. A head or chest torch is essential not only to be seen by traffic, but to see all those kerbs, trip hazards and other things you
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Jan 282 min read
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