Race Day The preparation and training is complete and it’s close to race day! Here are a few tips to make race day as smooth as possible. If the race has an event guide make sure you note all the key information. I always work backwards – when is start time, when can you get in your pen, how far is car parking from the start, how long it takes to get there. That way work you can work out timings and how much time you need to allow. The last thing you need is extra stress alon

Recovery Spring races typically start in March. Whether you are running your first ever race, chasing a PB or venturing into running a new distance, did you know recovery is just as important as training? When you train you cause micro-damage to your muscles, connective tissue and energy systems (don’t worry, that’s not bad!) Recovery helps in a number of ways – it helps repair the muscle fibres, replenish glycogen stores, and makes positive physiological changes to the bo

Whether you are a beginner or a seasoned veteran, winter can be a challenging time to get those miles in. The key to staying safe is preparation – failing to prepare is preparing to fail! Here are some top tips to ticking those miles off during these cold months. Clothing – With it being dark most of the day hi-viz or reflective clothing is a must. A head or chest torch is essential not only to be seen by traffic, but to see all those kerbs, trip hazards and other things you