Recovery  Spring races typically start in March.   Whether you are running your first ever race, chasing a PB or venturing into running a new distance, did you know recovery is just as important as training? When you train you cause micro-damage to your muscles, connective tissue and energy systems (don’t worry, that’s not bad!) Recovery helps in a number of ways – it helps repair the muscle fibres, replenish glycogen stores, and makes positive physiological changes to the body.  Allowing...

Whether you are a beginner or a seasoned veteran, winter can be a challenging time to get those miles in. The key to staying safe is preparation – failing to prepare is preparing to fail! Here are some top tips to ticking those miles off during these cold months. Clothing – With it being dark most of the day hi-viz or reflective clothing is a must. A head or chest torch is essential not only to be seen by traffic, but to see all those kerbs, trip hazards and other things you can’t see as you...

Belper Running Club (BRC) has grown into a thriving, welcoming community built on encouragement, shared ownership, and the belief that movement is for everyone. What started as a small group of people wanting to revive a struggling group soon became a space where confidence grew, friendships formed, and people of all abilities discovered what they could achieve. This is the story of how it happened, told through the voices of the fabulous four, trustees James, Dan, Sophie, and Linden, who...